Lifestyle

Lifestyle

Accessing Your Internal Powerhouse: The Solar Plexus Chakra

‘Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.’
– Laozi

Stepping into the New Normal This Spring

As the world opens its arms to us again, here is a compassionate guide on easing into the new normal

6 Delicious Mocktails to Quench Your Sober Curious Thirst

Mocktail recipes to test out ahead of the warmer months

How to Use Food as Medicine to Help Quell Anxiety, Sleep Better, and Feel at Your Best

Between COVID-19, political tensions, and social unrest, we’re all feeling stressed and burnt out. Discover our tips for some much needed stress-relief.

Stripping Back During the Full Super Moon in Scorpio

With the full moon being positioned so close to the Earth this 26th of April in the notorious sign of Scorpio, expect an increase of intensity in your life.

NBGA Astro: Aries Season

Feeling fiery? Confident? Maybe even a little reckless?

Goodbye Period Pains, Hello Period Power – with Berion Berry

Learning how your monthly cycle can be a powerful experience when you sync up and go with the flow, including advice from menstruation expert Berrion Berry!

Attachment 101: Knowing your attachment type could improve your relationships

The low-down on attachment theory and how mastering it will unearth a world of newfound freedom in love

NBGA Astro: Powerful New Moon in Pisces March 2021

Just before the Spring Equinox, this Piscean New Moon is the perfect opportunity to energetically declutter and embrace a fresh start

The beginner’s guide to a meditative mind

Struggling with stillness? We’ve got the tips for you!